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Social Security Break-Even Calculator

Calculate when to claim Social Security benefits. Compare claiming at 62, 67, or 70 to find your break-even age and maximize lifetime benefits based on your life expectancy.

About This Calculator

One of the most important retirement decisions you'll make is when to start claiming Social Security benefits. Claim too early, and you lock in permanently reduced benefits. Wait too long, and you may not live long enough to recoup the foregone payments. The break-even analysis helps you determine which claiming age maximizes your lifetime benefits.

The Claiming Decision: You can claim Social Security retirement benefits as early as age 62 or as late as age 70. Your Full Retirement Age (FRA) is 67 for those born in 1960 or later. Claiming before FRA permanently reduces benefits, while waiting past FRA earns delayed retirement credits.

How Benefits Change by Claiming Age:

  • Age 62: 30% reduction from FRA benefit (70% of full benefit)
  • Age 67 (FRA): 100% of your full benefit
  • Age 70: 124% of your full benefit (8% per year of delay)

Key Factors in Your Decision:

  • Your health and family longevity history
  • Whether you're married (spousal and survivor benefits)
  • Other income sources and retirement savings
  • Tax implications and income needs

This calculator compares lifetime benefits at different claiming ages and shows break-even points. For basic benefit estimates, see our Social Security Calculator. For complete retirement planning, visit our Retirement Calculator.

How to Use the Social Security Break-Even Calculator

  1. 1Enter your estimated monthly benefit at age 67 (FRA) from your Social Security statement.
  2. 2Input your current age for reference.
  3. 3Enter your expected life expectancy (be realistic but consider family history).
  4. 4Set the expected annual COLA (cost-of-living adjustment) - 2.5% is typical.
  5. 5Optionally enter a discount rate for present value calculation.
  6. 6Compare monthly benefits at ages 62, 67, and 70.
  7. 7Review break-even ages showing when later claiming catches up.
  8. 8See projected lifetime benefits under each scenario.
  9. 9Consider the recommendation based on your life expectancy.
  10. 10Factor in personal circumstances beyond pure numbers.

Understanding Break-Even Analysis

Break-even analysis compares total cumulative benefits under different claiming strategies.

What Is Break-Even Age?

The break-even age is when the total benefits from claiming later equal the total benefits from claiming earlier. Before break-even, the early claimer has received more total benefits. After break-even, the late claimer pulls ahead and stays ahead.

Typical Break-Even Ages

ComparisonBreak-Even Age
62 vs 67Around age 78-80
62 vs 70Around age 80-82
67 vs 70Around age 82-84

Example Break-Even Calculation

FRA Benefit: $2,500/month

AgeClaim at 62 ($1,750/mo)Claim at 70 ($3,100/mo)
70$168,000$0
75$273,000$186,000
80$378,000$372,000
82$420,000$446,400
85$483,000$558,000
90$588,000$744,000

Break-even occurs around age 80-81 in this example.

Benefit Reduction and Increase Factors

Understanding how Social Security adjusts benefits by claiming age.

Early Claiming Reductions (Before FRA)

For each month before FRA:

  • First 36 months: 5/9 of 1% per month (6.67% per year)
  • Months 37-60: 5/12 of 1% per month (5% per year)

Total Reduction by Claiming Age (FRA 67):

AgeReductionBenefit %
6230.0%70.0%
6325.0%75.0%
6420.0%80.0%
6513.3%86.7%
666.7%93.3%
670%100%

Delayed Retirement Credits (After FRA)

8% per year increase from FRA to 70:

AgeIncreaseBenefit %
670%100%
688%108%
6916%116%
7024%124%

No additional credits after age 70 - no benefit to waiting past 70.

Factors Beyond Break-Even Math

Pure math doesn't tell the whole story - consider these factors.

Health and Longevity

Claim Early If:

  • Poor health or shortened life expectancy
  • Family history of early mortality
  • Need income now and no alternatives

Delay If:

  • Excellent health
  • Family history of longevity
  • Parents lived into 90s

Spousal Considerations

Key Points:

  • Higher earner's decision affects survivor benefit
  • Survivor gets larger of two benefits (not both)
  • Waiting increases survivor protection

Strategy: Higher earner often benefits from delaying to maximize survivor benefit for spouse.

Other Income Sources

Claim Early If:

  • No other retirement income
  • Need to cover essential expenses
  • High-interest debt to pay off

Delay If:

  • Pension covers basic expenses
  • Substantial savings to bridge gap
  • Working and triggering earnings test

Tax Implications

Social Security may be taxable:

  • Up to 85% taxable based on income
  • Lower other income in 62-70 = lower taxes
  • Consider Roth conversions during bridge period

Spousal and Survivor Benefits

How marriage affects Social Security claiming decisions.

Spousal Benefits

Eligibility:

  • Married at least 1 year
  • Spouse has filed for benefits
  • You're at least 62

Amount:

  • Up to 50% of spouse's FRA benefit
  • Reduced if claimed before your FRA
  • Greater of own benefit or spousal

Survivor Benefits

Key Rules:

  • Surviving spouse gets larger benefit
  • Can switch between own and survivor
  • Claiming age affects amount

Example Impact:

ScenarioMonthly Survivor Benefit
Deceased claimed at 62$1,750
Deceased claimed at 67$2,500
Deceased claimed at 70$3,100

Coordinated Strategies

Common Approach:

  • Higher earner delays to 70 for max survivor benefit
  • Lower earner may claim earlier
  • Maximizes household lifetime benefits

Divorced Spouse Benefits:

  • Married 10+ years
  • Currently unmarried
  • Can claim on ex-spouse's record

The Earnings Test

Working while collecting Social Security before FRA.

How It Works

Before FRA:

  • 2024 limit: ~$22,320/year
  • $1 withheld for every $2 over limit
  • Not truly lost - benefits recalculated at FRA

Year Reaching FRA:

  • Higher limit: ~$59,520/year
  • $1 withheld for every $3 over limit
  • Only counts earnings before birthday month

After FRA:

  • No earnings test
  • Earn unlimited with no reduction

Example

Age 63, earning $50,000:

  • Over limit by: $50,000 - $22,320 = $27,680
  • Withheld: $27,680 / 2 = $13,840
  • If benefit is $21,000/year: Receive ~$7,160

Implications

If Working Before FRA:

  • Claiming may not make sense
  • Benefits withheld, then recalculated
  • May be better to simply delay

Strategy: Wait to claim until you stop working or reach FRA if earnings are substantial.

Present Value Considerations

Understanding the time value of money in claiming decisions.

What Is Present Value?

A dollar today is worth more than a dollar tomorrow due to:

  • Investment potential
  • Inflation erosion
  • Uncertainty of future

Discount Rate Selection

RatePerspective
0%Simple dollar comparison
2-3%Inflation adjustment
4-5%Conservative investor
6-7%Market-oriented investor

How It Affects Break-Even

Higher discount rates favor early claiming because future dollars are worth less in today's terms.

Example with $2,500 FRA benefit:

Discount Rate62 vs 70 Break-Even
0%Age 82
3%Age 86
5%Age 93

Which Rate to Use?

Use 0%:

  • Simple comparison
  • No alternative investments
  • Conservative analysis

Use 3-5%:

  • Have investments that could grow
  • Want inflation-adjusted view
  • More realistic for most people

Key Point: Present value analysis generally favors early claiming more than simple dollar comparisons.

Pro Tips

  • ๐Ÿ’กCheck your Social Security statement annually for benefit estimates.
  • ๐Ÿ’กConsider family longevity - if parents lived past 90, delaying may pay off.
  • ๐Ÿ’กHigher earners should often delay to maximize survivor benefits.
  • ๐Ÿ’กThe earnings test makes early claiming while working less attractive.
  • ๐Ÿ’กCoordinate strategies with spouse for maximum household benefits.
  • ๐Ÿ’กHealth issues may justify claiming earlier despite lower benefits.
  • ๐Ÿ’กConsider bridge income from savings to delay Social Security.
  • ๐Ÿ’กDelaying from 62 to 70 increases benefits by about 77%.
  • ๐Ÿ’กBreak-even typically occurs in late 70s to early 80s.
  • ๐Ÿ’กPresent value analysis generally favors earlier claiming.
  • ๐Ÿ’กNo benefit to waiting past 70 - credits stop accumulating.
  • ๐Ÿ’กDivorced? You may claim on ex-spouse's record if married 10+ years.

Frequently Asked Questions

The break-even age is when total benefits from claiming later equal total benefits from claiming earlier. For example, if you wait until 70 instead of claiming at 62, break-even is typically around age 80-82. After that point, the larger monthly benefit from waiting puts you ahead.

Nina Bao
Written byNina Baoโ€ข Content Writer
Updated January 17, 2026

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